:: frozen YOGURT vs ice cream ::

I love to eat both ice cream and frozen yogurt, but what's the difference?

J.CO's yogurt (single)
strawberry and mango toppings..
rating : 3 stars!!

J.CO's yogurt (double)..
comes in a variety of flavors and colors..
rating : 5 stars!!!

look so tempting, isn't it? slurrppp. meleleh air liur :p seriously, bila makan desert ni, akan terasa sangat fresh, hilang segala penat, lelah. otak pn akan kembali segar bugar sbb die agak masam2. 

McD sundae ice cream
rating : 4 stars!!

love this too :)

so, here are the facts. frozen yogurt vs ice cream :

similarities :

1. both are milk-based 

sesuai for those who cannot tolerate milk for e.g, lactose-intolerance and protein allergy.

2. they contain some of nutritional ingredients like protein, calcium and Vitamin B

differences :

1. Probiotics can only be found in frozen yogurt! and specifically those with the LAC seal, indicating the presence of  'Live Active Cultures'.

---> probiotics are also known as 'beneficial' or 'good' bacteria that foster a healthy colon.

haiii, manusia pun ada baik dan jahat kan. begitu juga la dengan bacteria ni :p

2. Dari segi penampilan je, y'all can guess which 1 is more expensive. Yogurt tu worth 35rp babe. while ice cream tu 5rp je! berape kali ganda tu. hg kira la seniri. sebulan sekali je kot yana makan :(

* all this while, we thought that frozen yogurt had less calories than ice cream,

BUT surprisingly, certain frozen yogurts also have as much fat as full fat ice creams..whattt!!

hmm tapi bagusla kan..tak payah beli selalu..jimat duit den hehe..

- utamakan kesihatan, so pandai2 lah kita memilih ye -

p/s : 2 weeks left before exam, wish me luck ya and sorry for all my wrongdoings..Salam~

:: Public Health Services::

 "pressing problems in today's society will not be solved by medicine alone but rather by systems of intervention, including health care, social services, community coalitions and public policy"


Started from 6 Jun 2011 till 6 weeks onwards, we have been assigned to do a research, health promotion and home-visit to the people living in rural area. Sudah tentu, bertujuan sebagai pendekatan masyarakat terhadap 'health care and its prevention'. So, setiap hari kena travel la dari Denpasar ke Puskesmas (Karangasem) which it takes around 3 hours by car!! fuhhh, capek deh~


Puskesmas?? menatang pa la tu..
ok, lemme explain a bit about it. Its actually a short form of Pusat Kesehatan Masyarakat which is 1 of the primary medical care facilities in Indonesia. It is situated at sub-district level and render 6 basic services (health promotion, maternal and child health/family planning, communicable disease control, nutrition, environmental sanitation and curative care). The Puskesmas is managed by government and assisted by the Puskesmas Pembantu (Pustu) and Puskesmas Keliling (Pusling). While 2ndary and tertiary medical care facilities in Indonesia are located at hospitals.


so far, we had done several activities such as :

'Penyuluhan Kesehatan Gigi dan Mulut' (penyuluhan = a kind of health promotion la)   

home-visit
identified the risk factors of px's disease and implemented several interventions to prevent recurrence..

had randomly visited 1 of villager's house in Desa Sindhuwati..

Tahukah Anda??
There is a 1 thing that probably, hasn't existed in Malaysia nowadays, 
but u would be able to see it here..


lets have a look :p

alololo..cute la awak ni..
--> come on peeps, can u guess what is it?
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taraaaa~

a manual weight-scale for babies under 5 y.o..unique isn't it? :p 

1st life lesson :

experiences is the best teacher..

whether it was a good or bad one, doesn't matter at all :p
anyway, it reminded me of 1 inspiring quote : 

   

"Experience is a hard teacher because she gives the test first, the lesson afterward. And in the end, it's not the years in your life that count. It's the life in your years." ~ Abraham Lincoln


arini libur dong..nak masak nasi ayam la wehee~